Name: Playbook - Mason Vires - Kettle-Bell Core Circuit 📔
Uploaded: 2022-03-11T15:30:02.382Z
Duration: 15 min
Description: Kettle-Bell Core Circuit 📔

Becky

For as much as I hate plank, this was fun.

Gail Vires

Kettle-Bell Core Circuit 📔
*10 Minute Core Finisher*
3 Rounds - 10 Reps Per
K.B. Press & Hold Leg Extension 
K.B. Plank Pull-Through Drives
Single Arm K.B. Plank Holds
K.B. Extension Leg Raises 
Russian Twists
K.B. Press & Hold Windmills

K.B. Press & Hold Leg Extension

K.B. Plank Pull-Through Drives

Single Arm K.B. Plank Holds

K.B. Press & Hold Windmills

Russian Twists

K.B. Extension Leg Raises

Kettle-Bell Core Circuit 📔

Stability Ball Core Circuit 🌐

Zaquis Timberlake

I like this, every bit of plank that I hate, but at 20 seconds I hate it much less!! I love the hat, where did you get it?

6 Minute Abs ⏰

I did not keep my arms bent on the hanging knee raises and broke up the sets. It was good. I will do as prescribed next time

Kettle-Bell Core Circuit 📔

Community

More workouts from Mason Vires