Name: Playbook - Mason Vires - Advanced Core Series ⚜️
Uploaded: 2022-03-11T15:30:02.400Z
Duration: 60 min
Description: Advanced Core Series ⚜️

Try-out this advanced workout! Let’s see how strong your core is!

Variation: Birddog Side Band Extensions
Sets: 4 Reps: 10 Per Arm

Resistance Birddog Pull-Throughs

Variation: S.A. Battle-Rope 
Sets: 3 Reps: 15 Seconds Per Arm

Single Arm Battle-Ropes

Variation: Hanging Plate Knee Raises 
Sets: 4 Reps: 15 Second Holds

Hanging Knee Raises W/15KG

Variation: Ball Wrap Slam Continuous
Sets: 3 Reps: 10 

Think your core is elite? Try this one out!

Ball Wrap Slam Continuous

Variation: Stability Ball Bosu Knee Drive
Sets: 3 Reps: 8 Per Leg

Stability Ball Bosu Knee Drive

Variation: Resisted Stability In & Out’s 
Sets: 3 Reps: 12

Resisted In & Out’s

Advanced Core Series ⚜️

Becky

For as much as I hate plank, this was fun.

Gail Vires

Kettle-Bell Core Circuit 📔

Stability Ball Core Circuit 🌐

Zaquis Timberlake

I like this, every bit of plank that I hate, but at 20 seconds I hate it much less!! I love the hat, where did you get it?

6 Minute Abs ⏰

I did not keep my arms bent on the hanging knee raises and broke up the sets. It was good. I will do as prescribed next time

Advanced Core Series ⚜️

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