Name: Playbook - Mason Vires - 30 Min. Core Circuit 🧬
Uploaded: 2022-03-11T15:30:02.394Z
Duration: 35 min
Description: 30 Min. Core Circuit 🧬

I did not keep my arms bent on the hanging knee raises and broke up the sets. It was good. I will do as prescribed next time

Gail Vires

One of the several plank variations that requires you to alternate hands and place them where your elbows are. Adding the BOSU ball increases the burn and makes it more challenging.

Plank Push-Backs

This anti-rotation hold exercise works wonders when you’re trying to develop a stable core.

Kneeling Pallof Press

A great movement to not only test your core but also improve your grip strength.

Hanging Mini-Band Knee Raises

Another advanced core exercise that targets the abs and obliques, this one will test out your core stability.

Mini-Band Stability Ball Knee Drives

A great way to strengthen and stabilize your core, spine, and back muscles.

Mini-Band Deadbugs

I usually use a 6-8KG Ball depending on the sets and reps.

Medicine Ball Toe Reaches

Birddog Holds

Simple yet effective movement, stack these 3 movements together for a great burn!

Stability Ball Clockwise Circles

Stability Ball Circles Counter Clockwise

Stability Ball In & Out’s

30 Min. Core Circuit 🧬

Becky

For as much as I hate plank, this was fun.

Kettle-Bell Core Circuit 📔

Stability Ball Core Circuit 🌐

Zaquis Timberlake

I like this, every bit of plank that I hate, but at 20 seconds I hate it much less!! I love the hat, where did you get it?

30 Min. Core Circuit 🧬

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