profile picture
Masima MangenotMasima Mangenot
/Weekly Flows

Weekly Flows

Mobility with Masima Mangenot

Does yoga have to be boring and slow? Well, no! And moreover, yoga can NOT be quick either 😂. However, it can be challenging, sweaty, active, strong, flexible, and fulfilling! And guess what? You do NOT need to spend hours... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

Level 2 quad and front body prep for side splits
0/5
0
26 min
Whole body flow
0/5
0
30 min
Flying pigeon
5/5
1
40 min
+2 sessions more

Details

Category
Yoga, Pilates, Mobility, Full Body, Legs, Core/Abs, Shoulders, Upper Body
Duration
2 weeks,
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Masima • 2y ago
🤩
S
Sophie • 3y ago
Merci Massima 😘 Ça fait trop du bien !
I
Ian • 3y ago
First time doing yoga ever. I feel awesome right now. I’ll definitely be doing this more .💪🏼