Name: Playbook - Mariana Morais - Ab Attack!
Uploaded: 2022-01-31T17:53:10.994Z
Duration: 15 min
Description: Ab Attack!

Normal girls give me butterflies but you make my stomach burn😂

Simon Stannard

I sure hope I clicked all 5 STARS!!! Loved it girl! YAAAASSS!

MZHUNT

Tarsha

Try to go right into the next exercise- limit your rest time ❤️

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Return them to the starting position 
- Repeating on opposite side

Bird dog

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Lying with both legs up to the ceiling
- Crunch up and touch your toes

Top reach crunches

Bicycle kicks

- Lying on your back with your legs up and knees bent to 90 degrees
- Alternately lower one foot to tap the ground

Toe taps

- Lying down with your knees dropped to one side
- Crunch up engaging your oblique
- Repeat on the other side

Lying side crunch LEFT

Lying side crunch RIGHT

- From a hollow hold position
- Tuck your knees in as you crunch up together in the middle

Suitcases

- Lying with both legs and arms extended
- Lift one leg and bring the opposite hand up
- Touch your toes then lower back down and repeat with the other side

T-cross sit up

- Bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement

Ab Attack!

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