Name: Playbook - Mariana Morais - 5 Minute Abs
Uploaded: 2022-01-31T05:58:09.095Z
Duration: 5 min
Description: 5 Minute Abs

Brittney

Jülide M. Çelebi

45 seconds of ab exercise
15 seconds rest

- Bring your knee towards your chest as you raise your shoulders 
- Repeat on the opposite side 
- Engage your core

Alternating Crunch leg raise

Keep your abdominal muscles engaged and back strong as you extend the legs to a straight position

Bring your knees back into the chest and repeat the sequence.

Suitcases

- Lay on your back, hands at your sides or under you for stability 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

Around the world crunch

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

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Normal girls give me butterflies but you make my stomach burn😂

Simon Stannard

I sure hope I clicked all 5 STARS!!! Loved it girl! YAAAASSS!

MZHUNT

Tarsha

Ab Attack!

Yaya

Megan

Super helpful, great workouts, easy app to use. Highly recommend

5 Minute Abs

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