Name: Playbook - Mariana Morais - Plank Abs
Uploaded: 2022-01-31T17:32:31.875Z
Duration: 5 min
Description: Plank Abs

- Start in plank hold
- Raise your right leg
- Lower it back to the starting position and repeat

Plank Alternating leg raise

-Starting Position: elbows placed under shoulders, feet hip distance apart, neck & head in line w spine, neutral spine, hips raised 
-Hold this plank position for desired time

Plank Hold

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Plank mountain climbers

In a plank position, extend your left leg out to the side- keep your core tight. Bring leg back & repeat on other side

Plank Step Outs

Plank Abs

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Normal girls give me butterflies but you make my stomach burn😂

Simon Stannard

I sure hope I clicked all 5 STARS!!! Loved it girl! YAAAASSS!

MZHUNT

Tarsha

Ab Attack!

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Megan

Super helpful, great workouts, easy app to use. Highly recommend

Plank Abs

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