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Mariah HenkeMariah Henke
/Gym Plan

W1/D3 Chest/Shoulders/Triceps

5.0|45 min|1 comment
Warm up: Before you begin I highly recommend getting your muscles warmed up to prevent injury. You can do things like: A light walk on the treadmill with a slight incline, jump rope for 5 mins, 50 jumping jacks, etc. Good... more


Dylan 6mo ago
Great chest, tri, and shoulder workout! I like hitting all 3 muscle groups at once.

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