Warm up: Before you begin I highly recommend getting your muscles warmed up to prevent injury. You can do things like: A light walk on the treadmill with a slight incline, jump rope for 5 mins, 50 jumping jacks, etc.
Good...more
Community
D
Dylan • 2y ago
Be prepared to sit down for the rest of the day/night after this leg workout. Love it, killer leg workout!
Community