Name: Playbook - Mariah Henke - W1/D4 Active Rest Day
Uploaded: 2023-01-04T20:38:55.246Z
Duration: 30 min
Description: W1/D4 Active Rest Day

Warm up: Before you begin I highly recommend getting your muscles warmed up to prevent injury. You can do things like: A light walk on the treadmill with a slight incline, jump rope for 5 mins, 50 jumping jacks, etc. 
 
Good Luck and let me know how you enjoyed this workout! 
Any feedback is appreciated!

You have been working hard and your body needs to recover. Do some light activity like cleaning the house, going on a light walk, or go for a hike if it's nice outside etc. Just 30-60 minutes of movement for the day is all you need.

Active Rest Day

W1/D4 Active Rest Day

I absolutely love this split. I was so used to training individual body parts. I like that I get to hit multiple different muscle groups. I think Mariah did a great job laying this out!

Dylan

W1/D1 Back and Biceps

Be prepared to sit down for the rest of the day/night after this leg workout.  Love it, killer leg workout!

W1/D2 Legs

Great chest, tri, and shoulder workout! I like hitting all 3 muscle groups at once.

W1/D4 Active Rest Day

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