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Mariah HenkeMariah Henke
/Gym Plan

W1/D1 Back and Biceps

5.0|45 min|1 comment
Warm up: Before you begin I highly recommend getting your muscles warmed up to prevent injury. You can do things like: A light walk on the treadmill with a slight incline, jump rope for 5 mins, 50 jumping jacks, etc. Good... more


Dylan 7mo ago
I absolutely love this split. I was so used to training individual body parts. I like that I get to hit multiple different muscle groups. I think Mariah did a great job laying this out!

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