Name: Playbook - Maria Teixeira - TRAINING GUIDE
Uploaded: 2024-04-26T16:47:33.263Z
Duration: 10 min
Description: TRAINING GUIDE

C O N T E N T S
▫️Weighted Sessions
▫️Weight Selection
▫️Your Fitness Level
▫️Reps
▫️Sets
▫️Resting Between Sets
▫️Form
▫️MMC
▫️Cardio
▫️Warm Up
▫️Cooldown
▫️Mobility
▫️Rest + Recovery
▫️Muscle Soreness
▫️Signs To Note


PDF link to read:

https://drive.google.com/file/d/1R52t2j2TZo_BGSkUV_nH1YbEnXiYR11k/view?usp=sharing

Training Guide

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Ana 

Anycia

Great content!! Loving it so far and ALWAYS impressed by women supporting and lifting up other women. 🖤🖤🖤

Julie

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Very informative! You covered everything I had questions about.

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I love it, so interesting the way you explained it, so easy to understand and follow.

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IsisDupuy

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I have confirmed the calculator has been working and still works.

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Love how you inform us on everything ! Thank you 😊

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I am loving all your guides. So informative and helpful.

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