Name: Playbook - Maria Teixeira - GLUTE GUIDE
Uploaded: 2024-04-26T16:47:33.248Z
Duration: 10 min
Description: GLUTE GUIDE

Ana 

Anycia

Great content!! Loving it so far and ALWAYS impressed by women supporting and lifting up other women. 🖤🖤🖤

Julie

C O N T E N T S
▫️101
▫️Nutrition
▫️Compound + Isolation
▫️Progressive Overload
▫️Form
▫️MMC
▫️Hypertrophy
▫️Muscle Failure
▫️End Range Hip Extension
▫️Glute Activation
▫️Resistance Bands
▫️Rest
▫️Sleep
▫️Tips To Dominate Your Workout
▫️Let’s Sum it up!


PDF link to read:

https://drive.google.com/file/d/1Oebclht71SCsC3wfa7xvylDQp5aC8vHV/view?usp=sharing

Glute Guide

GLUTE GUIDE

Very informative! You covered everything I had questions about.

Grissel

I love it, so interesting the way you explained it, so easy to understand and follow.

Estefania

NUTRITION GUIDE

IsisDupuy

Sasha

GROCERY LIST

I have confirmed the calculator has been working and still works.

Maria

MACRO CALCULATOR

Fitness Supplements Guide

TRAINING GUIDE

SURPLUS GUIDE

Darby

WEIGHT LOSS GUIDE

Love how you inform us on everything ! Thank you 😊

Imelda

CYCLE SYNCING

I am loving all your guides. So informative and helpful.

GLUTE GUIDE

Community

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