Name: Playbook - Maria Teixeira - Slider Abs | bodyweight
Uploaded: 2024-04-18T03:16:51.701Z
Duration: 12 min
Description: Slider Abs | bodyweight

It was amazing I love these short workouts that make you feel like you worked out for a whole hr!

Mayra

Intensity: 🔥🔥
Equipment: sliders or 2 towels

This quick ab exercise will have your core burning up in no time!

F O R M
• begin in a high plank position with arms right over shoulders
• engage your core
• bring your knee towards your opposite elbow and repeat on the opposite side
• rotate your hips through the movement

❌ don't arch your back
❌ don’t bounce on your toes

✨ do focus on keeping your core engaged the entire time

Slider Diagonal Mountain Climber

F O R M
• begin with high plank position with your hands directly under your shoulders
• spine in a neutral position with feet hip width apart
• squeeze your core from front to back, keeping it flexed the entire time
• with control, bend at the hips driving them up and towards your torso
• extend back out slowly

❌ don't bounce or jerk yourself up
❌ don't look up

✨ do focus on keeping your core engaged the entire time

Slider Pike

F O R M
• begin with high plank position with your hands directly under your shoulders
• bear hold position with your spine in a neutral position
• squeeze your core from front to back, keeping it flexed the entire time
• with control, bend at the hips driving them forward
• extend back out slowly

❌ don't bounce or jerk yourself forward
❌ don't look up

✨ do focus on keeping your core engaged the entire time

Slider Knee Tucks

F O R M
• begin with high plank position with your hands directly under your shoulders
• spine in a neutral position with feet hip width apart
• squeeze your core from front to back, keeping it flexed the entire time
• with control, bring your knee towards your elbow

❌ don't bounce or jerk yourself up
❌ don't look up

✨ do focus on keeping your core engaged the entire time

Slider Knee to Elbow

Slider Abs | bodyweight

Kait

Advanced Abs

Great an workout.Definitely feel this one😆

IsisDupuy

Hard but just right. I'm out of shape thank you for showing form

Sheena

Intermediate Abs

Ana 

Beginner Abs (no equipment)

Exercise Ball Core Workout

Abs (13 minutes)

10 Min Intense Abs

Jessica Bonanno

Liked. Im still sore from Friday so this was perfect!

Slider Abs | bodyweight

Community

More workouts from Maria Teixeira