Name: Playbook - Maria Teixeira - Express Core Workout
Uploaded: 2024-04-18T03:16:51.602Z
Duration: 7 min
Description: Express Core Workout

Jessica Bonanno

Liked. Im still sore from Friday so this was perfect!

Jenn

Workout intensity: ⭐️

A quick and simple 3 exercise core burner, no equipment required!

- Place your arms extended by your sides or hand anchored using your couch, bed frame or a heavy dumbbell
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse Crunches

- Lay on your back, hands at your sides or hand anchored using your couch, bed frame or a heavy dumbbell
- Raise your legs alternating off the ground until straight up
- Lower them, stopping just short of them resting

Single Leg Leg Raises

- Hold on to something for balance 
- Raise your body off the floor
- Keeping your core engaged lower as slow as possible

Modified Dragon Flag

Express Core Workout

Kait

Advanced Abs

Great an workout.Definitely feel this one😆

IsisDupuy

Hard but just right. I'm out of shape thank you for showing form

Sheena

Intermediate Abs

Ana 

Beginner Abs (no equipment)

Exercise Ball Core Workout

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10 Min Intense Abs

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Tuesday Turn Up! Abs

Lily

Nagham

AB Burner

It was amazing I love these short workouts that make you feel like you worked out for a whole hr!

Express Core Workout

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