Name: Playbook - Maria Teixeira - AB Burner
Uploaded: 2024-04-18T03:16:51.685Z
Duration: 20 min
Description: AB Burner

Ana 

Lily

Nagham

Haha my boyfriend almost died and I felt it the whole time. Love it!!😂💖

Ashley

It was great. Quick but i’m sweating and i felt it was very effective:) Will be doing your exercises every day so let’s see:)

Seema

Brandi

Carina

Brianna Kopernik

Circuit 1
- Leg raises with pulse 2 x 30 sec
- High knees 2 x 30 sec
- Reverse plank with leg raises 2 x 30 sec
- Mountain climbers 2 x 30 sec

Circuit 2
- Side plank hip lifts 2 x 30 sec (15 sec each side)
- Lift up heel taps 2 x 30 sec
- V reaches 2 x 30 sec

Finisher
- Twists 30 sec

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Leg Raises with Pulse

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High Knees

- From a reverse plank position 
- Alternating legs tuck your knees to your chest

Reverse Plank with Leg Raises

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

Circuit 1

- Raise your hips keeping your core engaged 
- Pause at the top
- There should be a straight line from your shoulder to your ankle

Side Plank Hip Lifts

- Crunch up lifting your shoulders and upper back off the ground 
- Tuck one knee in and touch your heel with your opposite hand
- Lower down and repeat to the opposite side

Lift Up Heel Taps

- With your legs extended 
- Reach up as high as you can 
- Engage your core as you come up

V Reaches

Circuit 2

Twists

AB Burner

Kait

Advanced Abs

Great an workout.Definitely feel this one😆

IsisDupuy

Hard but just right. I'm out of shape thank you for showing form

Sheena

Intermediate Abs

Beginner Abs (no equipment)

Exercise Ball Core Workout

Abs (13 minutes)

10 Min Intense Abs

Jessica Bonanno

Liked. Im still sore from Friday so this was perfect!

Jenn

Express Core Workout

Beginner ABS

Tuesday Turn Up! Abs

It was amazing I love these short workouts that make you feel like you worked out for a whole hr!

AB Burner

Community

More workouts from Maria Teixeira