Name: Playbook - Maria Teixeira - SURPLUS GUIDE
Uploaded: 2024-04-26T16:47:33.267Z
Duration: 5 min
Description: SURPLUS GUIDE

C O N T E N T S
▫️Caloric Range
▫️Maintenance calories
▫️Caloric Surplus
▫️Surplus Tips


PDF link to read:

https://drive.google.com/file/d/1iThwgHh1wtoxiyXMSEQ9LKcCT7ltF5_l/view?usp=sharing

Surplus Guide

SURPLUS GUIDE

Ana 

Anycia

Great content!! Loving it so far and ALWAYS impressed by women supporting and lifting up other women. 🖤🖤🖤

Julie

GLUTE GUIDE

Very informative! You covered everything I had questions about.

Grissel

I love it, so interesting the way you explained it, so easy to understand and follow.

Estefania

NUTRITION GUIDE

IsisDupuy

Sasha

GROCERY LIST

I have confirmed the calculator has been working and still works.

Maria

MACRO CALCULATOR

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TRAINING GUIDE

Darby

WEIGHT LOSS GUIDE

Love how you inform us on everything ! Thank you 😊

Imelda

CYCLE SYNCING

I am loving all your guides. So informative and helpful.

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