profile picture
Maria TeixeiraMaria Teixeira
/Yoga

Yoga

with Maria Teixeira

Yoga is so much more than just a powerful way to relax, it is a complete workout for both the body and the mind and has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more toned l... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

4.9/5
3
10 min
5/5
2
10 min

Details

Category
Mobility, Yoga, Meditation, Full Body, Lower Body, Upper Body
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

I
IsisDupuy 1y ago
Great
I
IsisDupuy 1y ago
Great stretch
I
IsisDupuy 1y ago
Great
M
Mad 2y ago
I just can say, u are the best. Thanks for all.
M
Mad 2y ago
Thanks, put more poses I love yoga
B
Bree 2y ago
this was the absolute best loved it 😍