Name: Playbook - Maria Teixeira - Recovery Yoga
Uploaded: 2024-05-16T20:44:36.052Z
Duration: 10 min
Description: Recovery Yoga

IsisDupuy

Bree

This is one of the yoga routines I enjoy doing at the end of the day or the week. You can do this yoga flow as many times as you’d like per week.

Helps in:
▫️muscle recovery
▫️decrease soreness
▫️relax pelvic muscles
▫️hip mobility
▫️circulation
▫️flexibility

Goddess Pose

Lie flat on your back with your feet in the air and grip the sole of your feet with your hands. Open your knees a little wider than your torso.

Happy Baby Pose

45 secs each side 
Lie flat on your back with one foot in the air and grip the sole of your foot with your hand. Bring the other leg flat down on the ground. Open your knee a little wider than your torso.

Happy Baby Pose (one leg)

Begin on your hands and knees. Arch your back as you take a deep breath and look forward then round your back and tuck your chin as you breath out.

Cat Cow Pose

45 secs each side
Stand in a split stance, one leg forward and your opposite foot back. Bend your front knee so it is about a 90 degree angle and move your other leg back as far as you can. Keep your core braced and straight back as you put your hands down to the ground and push your chest forward.

Lunge Pose

45 secs each side
Stand in a split stance, one leg forward and your opposite foot back. Bend your front knee so it is about a 90 degree angle and move your other leg back as far as you can. Keep your core braced and straight back.

Up Lunge Pose

45 secs each side
Come to all fours, bring one knee forward between your hands so your outer part of your leg is resting on the floor. Make sure the back leg is in line with its own hip socket and that your foot is laying flat. You can fold forward if you’d like.

Up Pigeon Pose

Start at all fours and push your hips up and back. Keep your core braced, back straight and shoulder blades back.

Recovery Yoga

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