Name: Playbook - Maria Teixeira - Tight Hips Yoga
Uploaded: 2024-05-16T20:44:36.062Z
Duration: 10 min
Description: Tight Hips Yoga

Stefi

IsisDupuy

I just can say, u are the best. Thanks for all.

Intensity: 🔥
Equipment: your beautiful body

T H E  R O U T I N E
▫️Goddess Pose
▫️Half Happy Baby Pose
▫️Supine Pigeon Pose
▫️Supine Spinal Twist Pose
▫️Downward Dog Pose
▫️Low Lunge Pose
▫️Low lunge into Half Split Pose
▫️Malasana Hip Internal Rotation
▫️Cow Face Pose Variation
▫️90/90 Hip Stretch

Goddess Pose

Half Baby Pose

Supine Pigeon Pose

Supine Spinal Twist Pose

Downward Dog Pose

Low Lunge Pose

Low Lunge into Half Split Lunge

Malasana Hip Internal Rotation

Cow Face Pose Variation

90/90 Hip Stretch

Tight Hips Yoga

Bree

Recovery Yoga

Active Recovery Yoga

Tight Hips Yoga

Community

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