The Practice: Backbend
with Holixtic .
In this series you will find all you need to know about the practice of back bending. How to approach back bends safely, what is involved in this practice and how to find more space, freedom & deepen your backbend practice.
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
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30 min
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1
40 min
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2
40 min
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30 min
Details
Category
Flexibility, Mobility, Stretching, Strength, Classes, Yoga, Home
Level
Intermediate
Location
Home
Frequently Asked Questions
What are the goals of the program?
To understand & learn all you need about the practice of back bending. Find more space, freedom and flexibility and deepen your back bending practice
How to schedule the program into a week?
Practice consistently
Who are these workouts for (skill-level)?
Classes are all levels
Frequently Asked Questions
What are the goals of the program?
To understand & learn all you need about the practice of back bending. Find more space, freedom and flexibility and deepen your back bending practice
How to schedule the program into a week?
Practice consistently
Who are these workouts for (skill-level)?
Classes are all levels
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Comments
A
Aleixa • 8mo ago
Such a sweet flow. Heart is super open 💓💓💓
C
Cote • 2y ago
Muy rica la clase! El corazón bien abierto ❤️🔥
C
Cote • 2y ago
Thanks you so much(o) 🌺