Name: Playbook - Marcus Rios - W1/D3 Acceleration (Wall Drills)
Uploaded: 2023-12-29T21:32:13.550Z
Duration: 60 min
Description: W1/D3 Acceleration (Wall Drills)

🚨Here’s a speed & acceleration workout. 

✅As always feel free to message me if you have any questions. 

✅I love displaying & recognizing everyone’s hard work so send me your workouts, videos, pictures etc. so I can share them with everyone on my Instagram feed! 

💥Let’s be great & continue to outwork everyone!

One of the best ways to get faster is to perform Wall Sprints, drills that allow you to focus on your technique with each step.

These Wall Drills allow you to “sprint” without actually running, which helps you get used to the feel of the “power line” position, where your head, shoulders, hips, knees and ankles all form a line that’s angled about 45 degrees from the ground

Take your time & pay attention to details! Let’s work!

Loaded Crossover

Loaded Crossover To Sprint

Double Exchanges

Loaded Double Exchanges

Acceleration split stance throws

Speed & Agility

W1/D3 Acceleration (Wall Drills)

Amazing, great for any athlete or anyone looking to get better

Brynndon

los pogos son 10 series de 10 o 2 series de 10?

Carlos

Cody

W1/D1 Speed & Agility

these speed and agility workouts are top tier Marcus, thank you!

Lucas

W1/D2 Change Of Direction

W1/D4 Hips & Lateral Movement

W1/D5 Speed & Agility Bonus Workout (Optional)

W2/D1 Speed & Agility

W2/D2 Change Of Direction

W2/D3 Acceleration (Wall Drills)

W2/D4 Hips & Lateral Movement

W2/D5 Speed & Agility Bonus Workout (Optional)

W3/D1 Speed & Agility

W3/D2 Speed & Agility

W3/D3 Acceleration (Wall Drills)

W3/D4 Hips & Lateral Movement

W3/D5 Speed & Agility Bonus Workout (Optional)

W4/D1 Speed & Agility

W4/D2 Speed & Agility

W4/D3 Acceleration (Wall Drills)

W4/D4 Hips & Lateral Movement

W4/D5 Speed & Agility Bonus Workout (Optional)

W1/D3 Acceleration (Wall Drills)

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