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Marcus RiosMarcus Rios
/Speed & Conditioning

W1/D2 Change Of Direction

5.0|60 min|1 comment
💥Remember to maintain form and technique throughout this entire training session! ✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your video... more


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Lucas 4mo ago
these speed and agility workouts are top tier Marcus, thank you!

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