Speed & Conditioning
Athletic Performance with Marcus Rios
This program is designed for all athletes in any sports seeking to improve speed, agility, change of direction, and footwork—all contributing to enhanced game speed efficiency. Follow instructions diligently, maintain consist... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Details
Category
Sports, Cardio
Duration
31 days, 4 days/week, 45-60 min
Level
All Levels
Equipment
Agility Hurdles
Resistance Bands
Hexagonal Ladders
Mini Resistance Loop Bands
Location
Outdoor
Frequently Asked Questions
What are the goals of this program?
This program is designed to significantly enhance various aspects of your athletic performance, including game speed, conditioning, footwork, agility, change of direction, and more, providing you with a holistic approach to elevate your overall skill set.
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Frequently Asked Questions
What are the goals of this program?
This program is designed to significantly enhance various aspects of your athletic performance, including game speed, conditioning, footwork, agility, change of direction, and more, providing you with a holistic approach to elevate your overall skill set.
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Brynndon • 2mo ago
Amazing, great for any athlete or anyone looking to get better
C
Carlos • 3mo ago
los pogos son 10 series de 10 o 2 series de 10?
L
Lucas • 4mo ago
these speed and agility workouts are top tier Marcus, thank you!
C
Cody • 4mo ago
Great so happy to have this program.