Name: Playbook - Marcus Rios - Speed & Agility Training
Uploaded: 2022-09-01T08:29:29.185Z
Duration: 60 min
Description: Speed & Agility Training

jayne Murray

Gotta love it!!! Speed kills bro!!! these workouts got me feelin like a whole different athlete!! 😤💯💨

Mike Jones Jr.

Danny

🚨Here’s a athlete workout that I completed this week that will target speed & agility. 

✅As always feel free to message me if you have any questions. 

✅I love displaying & recognizing everyone’s hard work so send me your workouts, videos, pictures etc. so I can share them with everyone on my Instagram feed! 

💥Let’s be great & continue to outwork everyone!

This workout will improve your speed & agility along with coordination. 

For each drill complete 2reps @100% speed each direction.

Agility Curved Sprints

Agility Retrace Curved Sprints

S Runs

Sprint Shuffle Sprint

Speed & Agility Training

Gonna need to do this more and more.  Footwork has always been needed necessity, especially with me being a DB.  Being patient is one thing to take note of as an athlete! 👊🏽💯🔥

Speed & Agility Training

Community

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