Name: Playbook - Marcus Rios - Speed, Footwork, & Agility Workout
Uploaded: 2022-09-18T17:38:31.337Z
Duration: 120 min
Description: Speed, Footwork, & Agility Workout

Gonna need to do this more and more.  Footwork has always been needed necessity, especially with me being a DB.  Being patient is one thing to take note of as an athlete! 👊🏽💯🔥

Mike Jones Jr.

Felix

🚨Here’s a workout that I completed this week that will target speed, footwork & agility. 

✅As always feel free to message me if you have any questions. 

✅I love displaying & recognizing everyone’s hard work so send me your workouts, videos, pictures etc. so I can share them with everyone on my Instagram feed! 

💥Let’s be great & continue to outwork everyone!

Complete 2 sets by 2reps (each direction)

Icky Switch Shuffle + Sprint

Complete 2 sets by 2reps (10-40yds, your choice) at 100% effort!

Push Up Sprints

Complete 2sets by 2reps each direction. Remember to stay low, use your arms, and finish strong.

Box Breaks

Complete 2 sets by 2reps (each direction) 
Stay low, use your arms, focus on smooth transitions with your hips.

Angle Breaks

Complete 1 sets by 2reps (each direction) at 70% effort. 

Focus on leaning, pumping your arms, while keeping your body and face relaxed.

Curved Tempo Sprints

Speed, Footwork, & Agility Workout

Gotta love it!!! Speed kills bro!!! these workouts got me feelin like a whole different athlete!! 😤💯💨

Speed, Footwork, & Agility Workout

Community

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