Name: Playbook - Marcus Rios - Hips & Crossover Movement Training
Uploaded: 2022-09-01T08:29:29.193Z
Duration: 60 min
Description: Hips & Crossover Movement Training

Hip Strengthening Workout🚀

Hip strength & Mobility is key for speed, balance, stability, body control & more! When it comes to athletic movements building and maintaining a strong hip/core foundation will only enhance your overall performance.

Complete 6reps total

Keep your hips and shoulders squared the whole time. 

 focus on driving knee up and over

Banded Walking Crossovers

Banded Crossover To Base

Hurdle Backwards Crossovers

Complete 3reps working both directions (right & left)

Hurdle Crossover To Sprint

Hip Movement Training

Hips & Crossover Movement Training

Gonna need to do this more and more.  Footwork has always been needed necessity, especially with me being a DB.  Being patient is one thing to take note of as an athlete! 👊🏽💯🔥

Mike Jones Jr.

Felix

Speed, Footwork, & Agility Workout

Gotta love it!!! Speed kills bro!!! these workouts got me feelin like a whole different athlete!! 😤💯💨

Hips & Crossover Movement Training

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