What are the goals of the program? At the most basic level, nutrition is important for athletes because it provides a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and recovery.
Not only is the type of food important for sports nutrition but the times we eat throughout the day also has an impact on our performance levels and our bodies ability to recover after exercising.
You will learn exactly what it takes to keep your body in top shape to consistently perform at a high level.
How to get the best outcome of the program? staying consistent with both your nutrition and exercise plan is the key to seeing long-lasting results. Consistency leads to healthy habits, ones that are sustainable enough to keep throughout your life.
What do I need to participate in this program? Try to follow my routine as close as possible within your means. I understand you may not have access to everything so try your best to follow.