Name: Playbook - Marcus Rios - Protein Shake Routine
Uploaded: 2021-02-26T18:27:37.311Z
Duration: 15 min
Description: Protein Shake Routine

Preciate this bro. Athlete to athlete, can never underestimate the importance of nutrition

Mike Jones Jr.

Very valuable information. I learned a ton!

Ethan

Noah

Torian

Incorporating healthy protein shakes in your daily training regiment can provide many benefits. From maintaining/gaining weight, joints repair, muscle recovery and maintaining your overall health. 

There are many types of unhealthy supplements and other products people use in their shakes, but I chose to take a more of a holistic approach for my protein shakes. Reason why? Well long story short while in college as a true freshman I was facing a life threatening disease that was slowly killing me. 

After I long battle I eventually recovered, but lost the majority of my weight and my overall health was in bad shape. From 190LBS to 115-120LBS I had to find a way to gain all of my weight back in the healthiest way possible.

Protein Shake Routine

This was great info to hear!! As a lot ofathletes in general have to take extreme care of our bodies with what we do physically, and emphasizing effective and proper nutrition to see infinite results.  Preciate u giving some info on where to get the necessary vitamins, as an athlete myself, I gotta make sure my body is getting out what I put in the gym!! 💪🏽 💤💯🤟🏾

Great video. Never thought Vitamins could be really essential. Looking foward to look into it. 👍

Michael

Deion Dobson

Vitamins

Marcus Rosario

Great video! I need to start meal prepping. It sounds better than cooking right after a workout.

Meal Prep

Been on this regime for the longest!!  No sugary and artificial preservative drinks for a long time. I only drink what you showed in this video bro!! Next level nutrition tips at its highest to perform and train at an elite level!! 💪🏽💯

Really enjoyed learned about the nutritional aspect. I’m an upcoming 2022 nfl draft prospect and I enjoy the knowledge you are spreading

Protein Shake Routine

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