Name: Playbook - Marcus Rios - Meal Prep
Uploaded: 2021-03-04T15:31:28.373Z
Duration: 15 min
Description: Meal Prep

Marcus Rosario

Great video! I need to start meal prepping. It sounds better than cooking right after a workout.

Michael

Noah

Your nutrition is 100% crucial when it comes to eating like a highly skilled athlete. Plus, it’s a proven factor to gaining muscle, weight and you're enhancing overall wellness. 

However, there’s no one-size-fits-all approach for every person. In this video, you’ll learn about my meal intake and different food options to stay up to weight, have good nutrition, and promote your overall health. If you’ve ever wondered about the meals professional athletes use to perform their best and how you can too, you’ll love this video.

Meal Prep

This was great info to hear!! As a lot ofathletes in general have to take extreme care of our bodies with what we do physically, and emphasizing effective and proper nutrition to see infinite results.  Preciate u giving some info on where to get the necessary vitamins, as an athlete myself, I gotta make sure my body is getting out what I put in the gym!! 💪🏽 💤💯🤟🏾

Mike Jones Jr.

Great video. Never thought Vitamins could be really essential. Looking foward to look into it. 👍

Deion Dobson

Vitamins

Preciate this bro. Athlete to athlete, can never underestimate the importance of nutrition

Very valuable information. I learned a ton!

Ethan

Protein Shake Routine

Been on this regime for the longest!!  No sugary and artificial preservative drinks for a long time. I only drink what you showed in this video bro!! Next level nutrition tips at its highest to perform and train at an elite level!! 💪🏽💯

Really enjoyed learned about the nutritional aspect. I’m an upcoming 2022 nfl draft prospect and I enjoy the knowledge you are spreading

Meal Prep

Community

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