Name: Playbook - Magnus Lygdback - W2/D1
Uploaded: 2024-05-06T20:45:07.499Z
Duration: 30 min
Description: W2/D1

Heather

Good burn day! Had to start over twice but I’m starting to see results. Thank you Magnus!

Melanie

Marie

Abby Joslin

Doing the final 2 exercises on the wall is an amazing modification to make it more difficult!

Ana Marce

Best band exercises I’ve ever done lol walking is hard now

Jenn

Still sore from week one hahaha but here for it 💪🏼

Amanda

Start with your legs bent i a 30degree angle. Stay in that angle throughout the whole exercise. Make sure toes/feet are pointed forward and not out.
20reps each direction

Banded side walk

Squat down 30degrees and stay in the same angle throughout whole exercise.
Step forward and out. Don’t let back foot come in all the way, make sure to keep tension in band.

Lateral front step/Skater walk

Heel on the floor. Explosive out, slow in. Keep tension in band.

Banded hip abduction

“Roll” your feet while executing. Explosive out, slow in. Keep tension band.

Banded hip adduction with rolling feet

W2/D1

30 Day Booty Transformation Challenge Intro

Taylor

Lucia

Susanne Lentz

W1/D1

Reverse frogs are challenging. Good stuff!

Jami

Nadine

W1/D2

Marisol

W1/D3

Seeing improvement! Am able to do 50% more reps before failure. Thank you Magnus!

Don't really get the second exercise, where am I supposed to feel it? 😅 The angle hurts my feet/ancles and I only get tired in my lower back, in a not great feeling way. Maybe add more detailed explanation?

Charlotte

W2/D2

Able to do more reps with increasingly improved form!

Terrence

Awesome after a hiit-lower body workout. 🔥🔥👌🏼👌🏼

Melinda

W2/D3

Love this workout. Really seeing an improvement. Thank you!

Turned the last two into a super set to keep things extra fun! 🤪

W3/D1

These excellent exercises are really helping to strengthen my weak gluts and hips. Seeing and feeling a difference in my strength and mobility

MegaGirl611

W3/D2

It's a leg burner for sure! Feeling stronger already!

This has been such a fantastic addition to the terminator program. 

Seeing significant improvements in single leg balance, hip stability and decreased low back pain during sit to stand. Thank you!

Ok. Have been sick, fever and "shit" and also been working for almost 12-18h a day during the week so no time or energy for this challenge unfortunatley. 😩 Trying to keep up with the schedule this is done at home after the evening dog walk.

W3/D3

Able to move up to the strongest bands on all of the exercises except the last one. Progress!

The burn 🔥🍑🔥 is 👌🏼👌🏼👌🏼 did this workout directly after the last one since I need to catch up due to illness and work. 😩

Even with a little sickness I was able to push through this work out. Easy enough but just the right amount of burn today!

W4/D1

Alejandra

I feel so silly doing frog but damn it works

W4/D2

I can’t thank you enough Magnus! Fantastic program that I will be repeating with your other workouts. The collective impact of this hip /buttocks strengthening program (coupled with Terminator) has really helped me correct hip discomfort and low back pain.

Finished 🥳🌟 a few sickdays inbetween so just a bit late. Great add-on program, so easy to combine with any activity!

Those skaters are killer - feeling strong!

W2/D1

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