Name: Playbook - Magnus Lygdback - W1/D2
Uploaded: 2024-05-06T20:45:07.505Z
Duration: 20 min
Description: W1/D2

Reverse frogs are challenging. Good stuff!

Melanie

Jami

Nadine

Magda

It doesnt have the number of repetition. What does F means?

MegaGirl611

Phoenix

Simple, good challenge when doing with i intention and focus

Had to start over… Day 2 again. Definitely targeted different areas. Thanks!

Abby Joslin

New movements for me, will def. feel this tomorrow!! 🙌🤩

Charlotte

Jenn

Kristin

Those frogs were killer 🥵 def gonna feel that tomorrow

Amanda

Melinda

I suspect I’m going to feel this tomorrow

Paul

Keep a 90degree angle in the knees. Plant your heels on bench. Keep tension in band

Glute bridge with elevated feet

- Lying down with the soles of your feet together and knees outward
- Lift your hips up and squeeze your glutes
- Pause at the top then lower back down to starting position

Frog pumps

- Begin in a prone position with your legs off the bench
- Keeping your heels together and knees bent to 90 degrees 
- Lift legs up until parallel with your back, engage your glutes
- Keeping your back in a neutral position

Reverse frog hypers

W1/D2

30 Day Booty Transformation Challenge Intro

Taylor

Lucia

Susanne Lentz

W1/D1

Marisol

W1/D3

Heather

Good burn day! Had to start over twice but I’m starting to see results. Thank you Magnus!

Marie

W2/D1

Seeing improvement! Am able to do 50% more reps before failure. Thank you Magnus!

Don't really get the second exercise, where am I supposed to feel it? 😅 The angle hurts my feet/ancles and I only get tired in my lower back, in a not great feeling way. Maybe add more detailed explanation?

W2/D2

Able to do more reps with increasingly improved form!

Terrence

Awesome after a hiit-lower body workout. 🔥🔥👌🏼👌🏼

W2/D3

Love this workout. Really seeing an improvement. Thank you!

Turned the last two into a super set to keep things extra fun! 🤪

W3/D1

These excellent exercises are really helping to strengthen my weak gluts and hips. Seeing and feeling a difference in my strength and mobility

W3/D2

It's a leg burner for sure! Feeling stronger already!

This has been such a fantastic addition to the terminator program. 

Seeing significant improvements in single leg balance, hip stability and decreased low back pain during sit to stand. Thank you!

Ok. Have been sick, fever and "shit" and also been working for almost 12-18h a day during the week so no time or energy for this challenge unfortunatley. 😩 Trying to keep up with the schedule this is done at home after the evening dog walk.

W3/D3

Able to move up to the strongest bands on all of the exercises except the last one. Progress!

The burn 🔥🍑🔥 is 👌🏼👌🏼👌🏼 did this workout directly after the last one since I need to catch up due to illness and work. 😩

Even with a little sickness I was able to push through this work out. Easy enough but just the right amount of burn today!

W4/D1

Alejandra

I feel so silly doing frog but damn it works

W4/D2

I can’t thank you enough Magnus! Fantastic program that I will be repeating with your other workouts. The collective impact of this hip /buttocks strengthening program (coupled with Terminator) has really helped me correct hip discomfort and low back pain.

Finished 🥳🌟 a few sickdays inbetween so just a bit late. Great add-on program, so easy to combine with any activity!

Those skaters are killer - feeling strong!

W1/D2

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