Name: Playbook - Magnus Lygdback - W1/D3
Uploaded: 2024-05-06T20:45:07.526Z
Duration: 20 min
Description: W1/D3

Marisol

Melanie

Amazing work! I had no idea what I was doing on the second workout lol

Ana Marce

Harder/tougher than expected. Perhaps due to tja core class I went to before this...? 😊

Melinda

Short workout but DANG it burned 💪🏼

Amanda

Paul

Have almost never done those glute kick backs before; humbled me to my core.

Steven

Dorothy

- Hinge forward keeping a bend at your knee
-kick back and up in a “fixed” motion.

Banded kickbacks

-hinge forward with control.
-thrust hip forward and come up in to a neutral position.
-keep tension in band.

Banded pull through

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross
-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters/lateral ski jumps

W1/D3

30 Day Booty Transformation Challenge Intro

Taylor

Lucia

Susanne Lentz

W1/D1

Reverse frogs are challenging. Good stuff!

Jami

Nadine

W1/D2

Heather

Good burn day! Had to start over twice but I’m starting to see results. Thank you Magnus!

Marie

W2/D1

Seeing improvement! Am able to do 50% more reps before failure. Thank you Magnus!

Abby Joslin

Don't really get the second exercise, where am I supposed to feel it? 😅 The angle hurts my feet/ancles and I only get tired in my lower back, in a not great feeling way. Maybe add more detailed explanation?

Charlotte

W2/D2

Able to do more reps with increasingly improved form!

Terrence

Awesome after a hiit-lower body workout. 🔥🔥👌🏼👌🏼

W2/D3

Love this workout. Really seeing an improvement. Thank you!

Turned the last two into a super set to keep things extra fun! 🤪

W3/D1

These excellent exercises are really helping to strengthen my weak gluts and hips. Seeing and feeling a difference in my strength and mobility

MegaGirl611

Jenn

W3/D2

It's a leg burner for sure! Feeling stronger already!

This has been such a fantastic addition to the terminator program. 

Seeing significant improvements in single leg balance, hip stability and decreased low back pain during sit to stand. Thank you!

Ok. Have been sick, fever and "shit" and also been working for almost 12-18h a day during the week so no time or energy for this challenge unfortunatley. 😩 Trying to keep up with the schedule this is done at home after the evening dog walk.

W3/D3

Able to move up to the strongest bands on all of the exercises except the last one. Progress!

The burn 🔥🍑🔥 is 👌🏼👌🏼👌🏼 did this workout directly after the last one since I need to catch up due to illness and work. 😩

Even with a little sickness I was able to push through this work out. Easy enough but just the right amount of burn today!

W4/D1

Alejandra

I feel so silly doing frog but damn it works

W4/D2

I can’t thank you enough Magnus! Fantastic program that I will be repeating with your other workouts. The collective impact of this hip /buttocks strengthening program (coupled with Terminator) has really helped me correct hip discomfort and low back pain.

Finished 🥳🌟 a few sickdays inbetween so just a bit late. Great add-on program, so easy to combine with any activity!

Those skaters are killer - feeling strong!

W1/D3

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