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Magnus LygdbackMagnus Lygdback
/At Home Sculpt
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At Home Sculpt

4 weeks

These will be your go to at home superhero workouts! I've put together a 4 week program just for you. This program will help you sculpt a great looking physique while keeping you lean and athletic. Week 1-2 are the same and ... more

Workouts (24)

W1/D1 HIIT, Core and lower body
4.7
548

FAQ

What are the goals of the program?
- Improve mental clarity and focus - Get lean and burn burn body fat
What do I need to participate in this program?
- A positive attitude and consistency
Who are these workouts for (skill-level)?
- This is a unisex program for all levels. Beginners can use less body weight, rubber-bands, etc for support. - Advanced can increase the set and rep count while reducing the rest between sets
How to schedule the program into a week?
- You will have to train 6 times a week and rest 1 day
Questions, Feedback & Motivation
I want to know your feedback on the program, see your progress and hear your story. Please message me in the app or send me a sweaty selfie on Instagram tagging #magnusmethod

FAQ

What are the goals of the program?
- Improve mental clarity and focus - Get lean and burn burn body fat
What do I need to participate in this program?
- A positive attitude and consistency
Who are these workouts for (skill-level)?
- This is a unisex program for all levels. Beginners can use less body weight, rubber-bands, etc for support. - Advanced can increase the set and rep count while reducing the rest between sets
How to schedule the program into a week?
- You will have to train 6 times a week and rest 1 day
Questions, Feedback & Motivation
I want to know your feedback on the program, see your progress and hear your story. Please message me in the app or send me a sweaty selfie on Instagram tagging #magnusmethod