My current split
with Lulu Saunders
5 day workout to build overall muscle
Day 1: glutes and quads... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
0/5
0
60 min
5/5
0
60 min
0/5
0
60 min
0/5
0
75 min
Frequently Asked Questions
What are the goals of the program?
Building overall muscle and staying lean
How to get the best outcome of the program?
Don’t miss workouts, take rest days, eat a balanced diet
How to schedule the program into a week?
This is a 5 day program. I program it Monday-Friday for myself but whenever your schedule allows!
What do I need to participate in this program?
Minimum a pair of dumbbells (that you can curl) but access to a full gym would be great!
Who are these workouts for (skill-level)?
Intermediate or advanced
Frequently Asked Questions
What are the goals of the program?
Building overall muscle and staying lean
How to get the best outcome of the program?
Don’t miss workouts, take rest days, eat a balanced diet
How to schedule the program into a week?
This is a 5 day program. I program it Monday-Friday for myself but whenever your schedule allows!
What do I need to participate in this program?
Minimum a pair of dumbbells (that you can curl) but access to a full gym would be great!
Who are these workouts for (skill-level)?
Intermediate or advanced
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