Name: Playbook - Lulu Saunders - Day 5: Full body
Uploaded: 2022-05-02T19:48:12.856Z
Duration: 75 min
Description: Day 5: Full body

Full body day that incorporates the workouts from this split!

This workout primarily targets: glutes, quads, hamstrings, calves, shoulders, biceps, and triceps.

This is a high volume day, you don’t need to be doing your usual weight  but still enough to push yourself!

Message me if you need to substitute any exercises or have any questions!

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Hold the weights in your hands
- Push through the balls of your feet engaging your calves

Weighted calf raises

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

Dumbbell standing shoulder press (elbows forward)

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Day 5: Full body

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