Name: Playbook - Lulu Saunders - Day 3: Glutes and hamstrings
Uploaded: 2022-05-02T19:26:26.720Z
Duration: 60 min
Description: Day 3: Glutes and hamstrings

This workout primarily targets: glutes, hamstrings and calves.

Message me if you need to substitute any exercises or have any questions!

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Hold the weights in your hands
- Push through the balls of your feet engaging your calves

Day 3: Glutes and hamstrings

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