Name: Playbook - Lulu Saunders - Day 1: Glutes and Quads
Uploaded: 2022-05-02T19:25:35.692Z
Duration: 60 min
Description: Day 1: Glutes and Quads

This workout primarily targets: glutes, quads and calves.

Message me if you need to substitute any exercises or have any questions!

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Hold the weights in your hands
- Push through the balls of your feet engaging your calves

Day 1: Glutes and Quads

More workouts from Lulu Saunders