Name: Playbook - Lucy Li - HIIT Workout 3
Uploaded: 2023-03-14T17:24:45.607Z
Duration: 20 min
Description: HIIT Workout 3

Perform all 5 exercises consecutively without taking any rests in between them. Once all 5 are completed, take a 1.5-2 minute break. Repeat 3 more times!

- Push hips back into a squat
- Touch the ground with your hand
- Push off heels to go into a jump and put feet together
- Push hips back into a squat and then touch the ground with your office at hand

Jump Squat & Touch

- Stands with hands behind head, feet shoulder width apart
- Lift knee up and then bend your torso to touch your opposite elbow to knee
- Do the same with the other knee and other elbow

Alternating Knee to Elbow Touch

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Get into a high plank position, arms should be fully extended
- Bend one arm and touch the opposite shoulder while maintaining a high plank position
- Do the same with the other arm and opposite shoulder

High Plank Shoulder Taps

- Start in a kneeling position with knees about shoulder width apart
- Lift both feet off the ground
- once in a squat position, push off heels to go into a jump
- Land on both feet and then bring yourself back into a kneeling position

HIIT Workout 3

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