Name: Playbook - Lucy Li - HIIT Workout 2
Uploaded: 2023-03-14T17:24:17.600Z
Duration: 20 min
Description: HIIT Workout 2

Terri

Perform all 5 exercises consecutively without taking any rests in between them. Once all 5 are completed, take a 1.5-2 minute break

- Start with feet a bit wider than shoulder width apart
- Push hips down into a squat position
- Push off heels into a jump and land with feet close together
- Push off heels into a jump and land in original starting position

Alternating Squat Jumps

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

15 Reps Per Leg

- Stand with feet shoulder width apart
- Step back with one leg and at the same time raise arms over head
- Calve and hamstring should be 90 deg 
- Push off back into the starting position and repeat with other leg

Reverse Lunge and Arm Raise

- Start with feet wider than shoulder width apart and arms out to the side
- Jump down into a squat position with feet close together and at the same time bring arms inwards
- Jump back up into the starting feet position with arms out to the side

Seal Jumps

20 Reps Per Leg

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

HIIT Workout 2

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