Name: Playbook - Lucy Li - HIIT Workout 1
Uploaded: 2023-03-14T17:24:17.597Z
Duration: 20 min
Description: HIIT Workout 1

Nadia

Perform all 5 exercises consecutively without taking any rests in between them. Once all 5 are completed, take a 1.5-2 minute break

- Start with shoulder width stance
- Push hips back into a squat position
- Push off from heels and jump upwards

Squat Jumps

15 Reps Per Side

- Stand with one leg out to the side 
- Switch feet and now opposite leg should be out to the side
- Bring knee in towards torso and at the same time, twist body toward knee
- Repeat on other side

Alternating Body Twists

20 Reps Per Leg

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

6 Reps Per Leg

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping Lunges

- Start lying on the ground (can use yoga mat)
- Roll forwards onto feet
- Jump straight up in the air
- Roll back down into the starting position and repeat

HIIT Workout 1

Community

More workouts from Lucy Li