Bodyweight HIIT - 21
with London Papamichael
Designed to help you build a lean, tone and highly functional physique through bodyweight movements. The workouts have are quick, intense and just enough rest in between sessions to maximize recovery and progression.
In 3 we... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
4.58/5
3
30 min
4.89/5
3
30 min
4.97/5
3
30 min
4.82/5
3
30 min
4.9/5
3
30 min
+16 sessions more
Frequently Asked Questions
What are the goals of the program?
- Burn a Lot of Calories in a Short Amount of Time
- Your Metabolic Rate Is Higher for Hours After Exercises
- Help You Lose Fat
- Gain Lean Muscle Using HIIT
- Improve Oxygen Consumption
- Reduce Heart Rate and Blood Pressure
- Blood Sugar Can Be Reduced by HIITc
- Build strong foundation (frame of the body)
- Build core strength
- Improve mental clarity and focus
How to get the best outcome of the program?
*for quicker results and to detox your body, TRY MY 14 DAY PLANT BASED SHRED ON MY NUTRITION GUIDE
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
How to schedule the program into a week?
-You can train up to 6 times per week
- 1 full rest day
-And/or include one day of active rest (days where you play sports, run, move around)
-When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature
What do I need to participate in this program?
-NO EQUIPMENT REQUIRED:)
- A positive attitude and dedication to the program
- BECOME THE BEST VERSION OF YOU
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program.
For beginners rest longer if needed, and/or do less rounds until you get stronger, more adapted.
For advanced add more rounds if needed, and/or decrease rest time.
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @itslondonbro and use the hashtag #bodybylondon
Frequently Asked Questions
What are the goals of the program?
- Burn a Lot of Calories in a Short Amount of Time
- Your Metabolic Rate Is Higher for Hours After Exercises
- Help You Lose Fat
- Gain Lean Muscle Using HIIT
- Improve Oxygen Consumption
- Reduce Heart Rate and Blood Pressure
- Blood Sugar Can Be Reduced by HIITc
- Build strong foundation (frame of the body)
- Build core strength
- Improve mental clarity and focus
How to get the best outcome of the program?
*for quicker results and to detox your body, TRY MY 14 DAY PLANT BASED SHRED ON MY NUTRITION GUIDE
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
How to schedule the program into a week?
-You can train up to 6 times per week
- 1 full rest day
-And/or include one day of active rest (days where you play sports, run, move around)
-When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature
What do I need to participate in this program?
-NO EQUIPMENT REQUIRED:)
- A positive attitude and dedication to the program
- BECOME THE BEST VERSION OF YOU
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program.
For beginners rest longer if needed, and/or do less rounds until you get stronger, more adapted.
For advanced add more rounds if needed, and/or decrease rest time.
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @itslondonbro and use the hashtag #bodybylondon
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Comments
S
Shellane • 1y ago
We got a tornado warning here in Atlanta so this workout was perfect for me. One of the best home workouts.
R
Rebecca • 1y ago
First day of the year, perfect program! Sweaty as hell tho!
R
Rebecca • 1y ago
Great last workout of the year! Looking forward to 2023 with à LOT of sweat, muscles that ache after workouts and energy!
R
Rebecca • 1y ago
Great workout london. Puls got up a bit in the end, perfect!
R
Rebecca • 1y ago
enough strenuous workouts to get started after pneumonia! I remember why I always come back to your passes! very nice!
A
Amanda • 1y ago
These body weight sessions are my favorite after work exercises.