London Papamichael

Bodyweight HIIT - 21

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Designed to help you build a lean, tone and highly functional physique through bodyweight movements. The workouts have are quick, intense and just enough rest in between sessions to maximize recovery and progression. In 3 weeks this program will help you boost your energy levels and sculpt your body. Each week gets a little more challenging, so make sure you follow the rest days. Anyone can do this program. if advanced add more rounds and/or decrease rest periods.
Weight loss, Shred fat, Toning, Lean muscle
3 weeks program
Weight loss, Shred fat, Toning, Lean muscle
3 weeks program

Workouts

W1/ D1 Bodyweight HIIT
W1/ D1 Bodyweight HIIT
4.6
26
W1/ D2 Bodyweight HIIT
W1/ D2 Bodyweight HIIT
4.9
17
W1 / D3 Bodyweight HIIT
W1 / D3 Bodyweight HIIT
5.0
11
W1/ D4 Bodyweight HIIT
W1/ D4 Bodyweight HIIT
4.8
12
W1/ D5 Bodyweight HIIT
W1/ D5 Bodyweight HIIT
4.9
6
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About London Papamichael

Online personal trainer

Fitness and health have always been in my life ever since I can remember. My father was always working out, taking supplements, and eating healthy. We would always do active things as a family. I continued my fitness journey as a teenager,  playing sports, staying active and spending a lot of time outside. During my freshman year of high school, I started to take weight training seriously and met a senior in my weightlifting class. He  took me under his wing and really taught me about form, intensity and nutrition. I played football throughout my high school career, and fitness became  an integral part of both my success as an athlete, and more importantly as a person. One of the many things I love about fitness is that it continues to change, with new methods, techniques, and approaches evolving all the time. I truly enjoy helping people, and the best way I know how is through fitness as it’s done so much for me on my journey.  Whether you’re a kid boxer going for his 4th consecutive Golden Gloves title, a football player trying to make an NFL roster, a woman trying to step on stage for the first time for a fitness competition, or just someone that wants to improve their overall health, I’m here for you. My true joy of training is taking someone further than they thought they could go, to help get the best out of them. It sets my soul on fire. I am thankful for this opportunity to be your coach, to guide you,  to help you attain your goal of feeling and looking better than ever before, but more importantly to be more accountable, dependable, confident, positive and happy. Nothing worth having is ever easy and you deserve the opportunity to be the best version of yourself. I believe in YOU.

Frequently asked questions

What are the goals of the program?
- Burn a Lot of Calories in a Short Amount of Time - Your Metabolic Rate Is Higher for Hours After Exercises - Help You Lose Fat - Gain Lean Muscle Using HIIT - Improve Oxygen Consumption - Reduce Heart Rate and Blood Pressure - Blood Sugar Can Be Reduced by HIITc - Build strong foundation (frame of the body) - Build core strength - Improve mental clarity and focus
How to get the best outcome of the program?
*for quicker results and to detox your body, TRY MY 14 DAY PLANT BASED SHRED ON MY NUTRITION GUIDE - Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts is highly recommended
How to schedule the program into a week?
-You can train up to 6 times per week - 1 full rest day -And/or include one day of active rest (days where you play sports, run, move around) -When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature
What do I need to participate in this program?
-NO EQUIPMENT REQUIRED:) - A positive attitude and dedication to the program - BECOME THE BEST VERSION OF YOU
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program. For beginners rest longer if needed, and/or do less rounds until you get stronger, more adapted. For advanced add more rounds if needed, and/or decrease rest time.
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @itslondonbro and use the hashtag #bodybylondon

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