London Papamichael

BODY BY LONDON

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“It’s more than performance, It’s a mindset.” I will Guide you to become the best version of yourself. Taking the mindset of an athlete and applying it to your training and everyday life. I need your feedback on what you want more of, what I can help you solve, so help me, so I can help YOU! - vast array of training styles/philosophies - goal setting - discipline - accountability - nutrition - rest/recovery - mindfulness
10 workouts program
10 workouts program

Workouts

NFL’s Fittest Man Chest Workout
NFL’s Fittest Man Chest Workout
5.0
1
Summer Shred (Arm Workout)🔥💪🏼💯
Summer Shred (Arm Workout)🔥💪🏼💯
5.0
1
Summer Shred (Total Body)
Summer Shred (Total Body)
4.7
3
Leg Day (Summer Shred)
Leg Day (Summer Shred)
4.8
3
Summer Shred Circuit
Summer Shred Circuit
5.0
4
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About London Papamichael

Online personal trainer

Fitness and health have always been in my life ever since I can remember. My father was always working out, taking supplements, and eating healthy. We would always do active things as a family. I continued my fitness journey as a teenager,  playing sports, staying active and spending a lot of time outside. During my freshman year of high school, I started to take weight training seriously and met a senior in my weightlifting class. He  took me under his wing and really taught me about form, intensity and nutrition. I played football throughout my high school career, and fitness became  an integral part of both my success as an athlete, and more importantly as a person. One of the many things I love about fitness is that it continues to change, with new methods, techniques, and approaches evolving all the time. I truly enjoy helping people, and the best way I know how is through fitness as it’s done so much for me on my journey.  Whether you’re a kid boxer going for his 4th consecutive Golden Gloves title, a football player trying to make an NFL roster, a woman trying to step on stage for the first time for a fitness competition, or just someone that wants to improve their overall health, I’m here for you. My true joy of training is taking someone further than they thought they could go, to help get the best out of them. It sets my soul on fire. I am thankful for this opportunity to be your coach, to guide you,  to help you attain your goal of feeling and looking better than ever before, but more importantly to be more accountable, dependable, confident, positive and happy. Nothing worth having is ever easy and you deserve the opportunity to be the best version of yourself. I believe in YOU.

Frequently asked questions

What type of workouts are you sharing?
I am going to have something for everyone, whether you’re a professional athlete, advanced lifter or just looking to improve your overall health. Gym workouts, beach workouts, and at home workouts.
Does the workouts require any equipment?
I will provide workouts that require equipment and workouts that don’t. I will provide something for everyone.
What’s the main goal for your workouts?
To bring out the best version of yourself, mentally and physically, to push you past further than you thought you could go. Let’s get a better Together!

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