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A Range of Different Program OptionsUpdated Regularly with new workouts to try
12 Week Gym Strength
- Strength
- 12 weeks, 5 days per week
- Bodybuilding
- All Levels
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Boxing Solo Workouts
- Boxing
- 1 day, 1 day per week
- Boxing, Full Body
- All Levels
Nutrition Handy Hints
- Nutrition
- 1 day
- All Levels
Mobility - Home & Gym
- Mobility
- 1 day, 1 day per week
- Yoga, Warm Up, Stretching
- All Levels
Boxing 2 Person Workouts
- Boxing
- 1 day
- Boxing
- All Levels
4 Week Home Workout
- Lean Muscle
- 4 weeks, 4 days per week
- HIIT, Bodyweight, Functional
- All Levels
AMRAP Gym and Home Workouts
- High Intensity
- 1 day
- HIIT, Weight lifting, Functional
- All Levels
Leg Day Gym Workout
- Gain Muscle
- 1 day
- Weight lifting, Bodybuilding, Functional
- All Levels
Chest Gym Workout
- Gain Muscle
- 1 day
- Bodybuilding, Weight lifting
- All Levels
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Online Personal Trainer + Registered Counselor
Hello, I'm Lena. Over the past 14 years, I have dedicated myself to enhancing my knowledge and understanding of wellness, which has led to the creation of The Wellness Revolution. This initiative takes a comprehensive approach to health, where I guide and educate remarkable individuals on their journey to holistic well-being, addressing their physical, mental, spiritual, and emotional needs.
Lena is a Registered Counselor, Qualified Personal Trainer, Performance Nutrition Coach, Tantra Practitioner, Group Fitness Instructor, Menopausal Coach and Certified Life Coach
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Let's keep in contact
Want to stay connected with all things Wellness and Holistic Health.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy