Lena Barrett

12 Week Gym Strength

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This 12-week strength training program is tailored for individuals who are either new to the gym and strength training or seeking to develop a well-rounded, strong, and healthy body. It is designed to help you feel at ease in a gym setting, establish a solid foundation for your fitness journey, and familiarize you with a variety of equipment, including machines, barbells, dumbbells, and other common gym tools.

Goal:
Strength

Bodybuilding

12 weeks program 5 days/week 45-60 mins

Level:
All Levels

Goal:
Strength

Bodybuilding

12 weeks program 5 days/week 45-60 mins

Level:
All Levels

Workouts

Week 1 - Day 2 - Glutes and Quads

5.0

Strength, Legs, Gym, Glutes, Glutes, Lower Body, Bodybuilding

Week 1 - Day 3 - Chest, Bi's & Tri's

5.0

Gym, Strength, Upper Body, Athletic Performance, Beginner, Bodybuilding, Chest

Week 1 - Day 4 - Hamstrings and Glutes

5.0

Strength, Legs, Gym, Glutes, Bodybuilding, Glutes, Lower Body

Week 1 - Day 5 - Functional and Core

5.0

Gym, Strength, Beginner, Bodybuilding, Abs & Core, Athletic Performance, Full Body

Week 2 - Day 1 - Back and Shoulders

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Video Workouts

Easy-to-follow videos for every workout in the app

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Lena Barrett

Online Personal Trainer + Registered Counselor

Hello, I'm Lena. Over the past 14 years, I have dedicated myself to enhancing my knowledge and understanding of wellness, which has led to the creation of The Wellness Revolution. This initiative takes a comprehensive approach to health, where I guide and educate remarkable individuals on their journey to holistic well-being, addressing their physical, mental, spiritual, and emotional needs. As a Registered Counselor, Qualified Personal Trainer, Performance Nutrition Coach, Tantra Practitioner

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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