Lena Barrett

4 Week Home Workout

Get started today!

This 4 day a week, home workout plan is the perfect plan to follow if you can't get to the gym, prefer to workout at home and don't have access to much equipment.

Goal:
Lean Muscle

HIIT, Bodyweight, Functional

4 weeks program 4 days/week

Level:
All Levels

Goal:
Lean Muscle

HIIT, Bodyweight, Functional

4 weeks program 4 days/week

Level:
All Levels

Workouts

Week 1 - Day 1 - Back and Shoulders

5.0

Bodybuilding, Upper Body, All Levels, Bodyweight, Strength, Arms, Home

Week 1 - Day 2 - Glutes and Quads

5.0

Legs, All Levels, Strength, Lose Weight, Home, Glutes, Lower Body, Bodybuilding

Week 1 - Day 3 - Chest, Bi's & Tri's

5.0

Chest, Upper Body, Bodybuilding, Home, All Levels, Lose Weight, Arms, Strength

Week 1 - Day 4 - Hamstrings and Glutes

5.0

Lose Weight, Strength, All Levels, Lower Body, Glutes, Glutes, Home, Legs

Week 2 - Day 1 - Back and Shoulders

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Lena Barrett

Online Personal Trainer + Registered Counselor

Hello, I'm Lena. Over the past 14 years, I have dedicated myself to enhancing my knowledge and understanding of wellness, which has led to the creation of The Wellness Revolution. This initiative takes a comprehensive approach to health, where I guide and educate remarkable individuals on their journey to holistic well-being, addressing their physical, mental, spiritual, and emotional needs. Lena is a Registered Counselor, Qualified Personal Trainer, Performance Nutrition Coach, Tantra Practitioner, Group Fitness Instructor, Menopausal Coach and Certified Life Coach

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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