Handstand Progressions
Progression with Lizette Pompa
This program is for those of you who want to get comfortable being upside down.
The goal of this program is not to master a straight-line perfect handstand, my goal is to help you feel comfortable in your hands so you can ge... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
0
5 min
5/5
0
26 min
5/5
0
4 min
5/5
1
22 min
5/5
0
2 min
+2 sessions more
Details
Category
Yoga, Calisthenics, Bodyweight
Duration
1 months,
Level
Beginner
Equipment
Mat
Yoga block
Dowel
Wall Space
Location
Home
Frequently Asked Questions
What are the goals of this program?
- To feel comfortable being upside down and learn drills to help you find balance on your hands through lots of practice.
- Get over a fear.
- Learn a new skill.
- Enjoy being upside down.
What do I need to participate?
- Wall Space
- 2 Yoga blocks
- 1 Dowel
Who are these workouts for (skill-level)?
- Beginners: this program goes through the basics of getting upside down.
What’s the schedule?
I recommend you go through the whole program once or twice (watching the info videos as needed) and then work on the drill clips 3x a week.
Frequently Asked Questions
What are the goals of this program?
- To feel comfortable being upside down and learn drills to help you find balance on your hands through lots of practice.
- Get over a fear.
- Learn a new skill.
- Enjoy being upside down.
What do I need to participate?
- Wall Space
- 2 Yoga blocks
- 1 Dowel
Who are these workouts for (skill-level)?
- Beginners: this program goes through the basics of getting upside down.
What’s the schedule?
I recommend you go through the whole program once or twice (watching the info videos as needed) and then work on the drill clips 3x a week.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Blanca • 2y ago
Great program!! 🤸🏼♀️