Name: Playbook - Lizette Pompa - Fundamentals
Uploaded: 2024-04-05T18:09:15.904Z
Duration: 26 min
Description: Fundamentals

Welcome to Fundamentals.
This section is divided in 3 parts: hands, shoulders and core.

Let me know if you have any other.

Active Wrist Extension

Tabletop Wrist Rocks

Equipment: yoga mat, 2 yoga blocks and a dowel.