Name: Playbook - Lizette Pompa - Back Strength 4
Uploaded: 2023-09-28T09:36:46.312Z
Duration: 15 min
Description: Back Strength 4

Monica

Loved this! Gate pose twists feel amazing. Will definitely teach them in my yoga classes. This program is great, it's really about the whole core. Thank you!

Heather Allen

Thank you so much for this series! I’ll be using it on repeat

Shar

Equipment: Yoga mat and a medium-weight dumbbell.

Routine:
- Low Kneeling Twist
- Gate Pose Twists
- Jefferson Curls

Back Strength 4

I’ve been experiencing lower back pain for the last few months. I believe you and this series are going to give me the strength I am looking for. Do you have any other suggestions to fight lower back pain?

Brandi

This was great! I definitely need more work on that first move😅, but these short routines will be easy to slot in after workouts!

Back Strength 1

I really like this as a regular practice to do after a warm up and before my workout of the day!

Jenny

Love this series!! I need more work in separating movement of my lumbar from my middle back. I had lumbar surgery years ago (no exercise restrictions) so this series will help with that so much!

Back Strength 4

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