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Lizette PompaLizette Pompa
/Back Strengthening
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Back Strength 1

5.0|15 min|2 comments
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Equipment: yoga mat, a slider and a medium-heavy weight. Routine:... more


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Brandi 7mo ago
I’ve been experiencing lower back pain for the last few months. I believe you and this series are going to give me the strength I am looking for. Do you have any other suggestions to fight lower back pain?
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Shar 8mo ago
This was great! I definitely need more work on that first move😅, but these short routines will be easy to slot in after workouts!

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