Equipment: yoga mat, a slider and a medium-heavy weight.
Routine:...more
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Dahlia • 2mo ago
Great
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Bi • 2mo ago
Great
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Brandi • 9mo ago
I’ve been experiencing lower back pain for the last few months. I believe you and this series are going to give me the strength I am looking for. Do you have any other suggestions to fight lower back pain?
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Shar • 10mo ago
This was great! I definitely need more work on that first move😅, but these short routines will be easy to slot in after workouts!
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